Anger Management
This is something that makes you angry, may cause you to have an outburst
What is a trigger
Coping skills main purpose is
What is to calm you down
Saying please, thank you and excuse me are called using
What is manners
Using a quiet voice work well in what type of situations?
when at the library, when discussing a serious issues, when angry, when it is a difficult situation, when disciplining a child, when you want to be heard
Another word for feelings
What is emotions
Red face, sweat, and clenched fists are all this type of sign you are angry
What is a sign that you are about to have an episode
Name 3 positive coping skills
meditation, relaxation exercises, reading, exercise, finding humor, warm bath, meditation, create a to do list, positive visualization, coloring, drawing, writing, deep breathing
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
These are the two forms of communication
What is verbal and non-verbal communication
Having more than one feeling at the same time
What is mixed emotions..mixed feelings
what is anger
strong emotion, losing your cool, negative feelings, antagonism towards something or someone,
What are some coping skills you can use when you are in public or at work?
take a break, deep breathing, talk to someone
Your friend asks you to go out with here that night, but then tells you something has come up and she can't go out. What should you do
What is make plans for another night and accept change.
Examples of non verbal communication
What is sign language, body language, writing a letter
What helps with arguments and anger outbursts?
Describing your feelings, giving specific requests, using I statements, trying to understand where others are coming from.
Name at least 2 common anger triggers
PTSD memories, relationships, worrying about problems, feeling someone is unfair with you, injustice
what are some Coping skills for big problems
Helping others or being nice makes who feel better?
What is everyone involved
This is an important part of communication, when someone is talking, someone else is
What is listening
Feeling bad for someone
What is having sympathy
Name at least 3 negative consequences of anger
bad choices, jail, headache, insomnia, anxiety, depression, high blood pressure, eczema, heart attach, digestion problems, stroke
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
When answering a question or talking to someone you need to use what type of tone?
What is respectful tone
Give 3 examples of I statement or I messages during an argument
I feel confused. I feel unheard. I feel like I need more time to explain myself. I feel like I need more information to make a decision. I feel like I have to take time to make a decision.