Managing Anger
This is something that makes you angry, may cause you to have an outburst
What is a trigger
Coping skills main purpose is
What is to calm you down
Saying please, thank you and excuse me are called using
What is manners
This is the appropriate level for in the library
What is a level 1 or 0
Another word for emotions
What is feelings
Sontarians are sometimes referred to as Potato Heads.
True
Red face, sweat, and clenched fists are all this type of sign you are angry
What are body signs
Punching a pillow and watching TV are coping skills you can use
What is at home
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
Voice level for at recess
What is level 2 or 3
Red zone emotions
What is mad, angry, or out of control
This device in the TARDIS is broken that keeps it looking like a Police Box.
What is the Chameleon circuit
Steps to respond to anger
What is STOP, THINK, PLAN, CHECK
Taking a break or talking to a friend are coping skills you can use
What is at school.
What can you do when you want to play with someone but they are busy with something else.
What is make plans for another time, play alone, or play with someone else
How can you silently ask for help?
Green zone emotions
What is happy, calm, focused, or ready to learn
The Siren from, "The Curse of the Black Spot" saved Rory's life by performing CPR on him.
False
What are your triggers?
Name a few
Coping skills for big problems
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
What is everyone involved
This is an important part of communication, when someone is talking, someone else is ______
What is listening
Yellow zone emotions
frustrated, worried, or excited
Professor Richard Lazarus was killed by The Doctor using his sonic screwdriver to mutate his DNA.
False, he fell from the bell tower
The result of your choice
What are consequences
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
What is your tone of voice?
What is how your voice sounds
Blue zone emotions
What is sad, sick, tired, or bored
This Earthing established the Torchwood Institute in 1879 after the events of "Tooth and Claw" to defend Earth against extraterrestrial threats and restore the British Empire to its former glory.
Who is Queen Victoria
Talk about the last time you mishandled your anger how you will change that behavior next time.
Answer will vary. If in situations again remind myself that it is a trigger. Tell myself if my heart starts to race I have to stop.
Name 2 coping skills you have used in the last 24 hours in 30 seconds.
123 go
The answers may vary
taking a walk, asking for help, stopping and thinking, positive self talk
Name 3 social skills that you look for when picking a friend
Kindness, empathy, good listener, helpful funny, knowing how to compromise, not always having to have things your way, sharing the same common interests
Name the 2 types of communication
Verbal and nonverbal
Can you be in 2 Zones at one time?
Yes give an example for double points
Finish the sentence: “The Tenth Doctor has a tendency to use technobabble to describe scientific concepts before substituting it with a simpler explanation, such as his description of non-linear temporal physics as a big ball of ____________________________________”
What is wibbly wobbly timey wimey stuff?