Individual Coping Skills
Name 3 negative coping skills.
What is punching a wall, yelling at someone, name calling?
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in an activity, journaling, etc.
There are behaviors that create negative feelings inside me.
What are triggers?
Sometimes taking a break for ourselves can help calm us down.
What is a positive cope skill?
How can joining a group activity be used as a coping skill?
What is a distraction. Laughing and refocusing can help us to relax.
Keeping our feelings inside is a healthy coping skill.
What is FALSE?
What are coping skills?