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Vocabulary
Tools
Random
Coping Mechanisms
Just for fun!
100
Skills used to deal with emotions
What is coping skills
100
A tool that can help you maintain your stress if it's squeezed, but not too tight!
What is a stress ball
100

It is ok to yell or scream when you are upset, true or false?

false

100

Talking about what is causing your stress and trauma. Seeking support from others instead of isolation and internalizing your emotions.

What is Talking/Venting?

100

The name of the capital of California

What is Sacramento?

200
Phrases you can say to yourself to help you get through distressing situations
What is positive self-talk
200
When shaken this can be an effective tool to help calm down
What is a calm down bottle
200
You should always find one of these when a bully is bothering you
What is an adult
200

These activities are supported to relive tension nd stress such as meditation and yoga.

What is relaxation?

200

Your favorite color

What is

300
This is something you do all day everyday but deeper when you are angry or stressed
What is a deep breath
300
This holds all of your calm down materials
What is coping tool box
300

What is coping skill you can do when someone is being rude and calling you names?

What is keep calm and walk away

300

Finding a way to laugh about a current situation or seeking out comedic relief.

What is humor? 

300

This is what we given to others when talking 

What is showing respect or Listening?

400

Dealing successfully with difficult changes in you life

What is coping

400
The poses and stretches of this exercise promote calm and meditation
What is yoga
400

The Third Planet from the sun?

What is Earth?

400

Exercise is extremely helpful when it comes to coping with their situations.

What is Physical activity?

400

The name of our continent

What is America?

500

The act of becoming aware through the senses.

What is perception?

500
This sweet treat can remind you of your coping skills
What is a "cope"cake
500
The only person you are responsible for
Who is yourself
500

Finding an outlet to use your creativity in activities such as painting, drawing, taking pictures, playing an instrument, writing songs, and more.. Take mind off negative and focus on the positive.

What are creative outlets?

500

The name of your favorite book

What is?