Anger Management
This is something that makes you angry, may cause you to have an outburst
What is a trigger
Coping skills main purpose is
What is to calm you down
Saying please, thank you and excuse me are called using
What is manners
This is the appropriate level for in the library
What is a quiet voice
Another word for feelings
What is emotions
Red face, sweat, and clenched fists are all this type of sign you are angry
What is a physical sign
Punching a pillow and taking deep breaths are coping skills you might use when you're feeling
frustrated/ angry
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
These are the two forms of communication
What is verbal and non-verbal communication
Having more than one feeling at the same time
What is mixed emotions
This is what is really making you angry
What is the source
Taking a break or talking to a friend are coping skills you can use
While at school
Your friend asks you to go out with her, but then tells you something has come up and she can't go out. What should you do
What is make plans for another night and accept change.
Examples of non verbal communication
What is sign language, body language, writing a letter
Being able to tell people how you feel can help prevent
What is arguments and anger outbursts, keeping emotions inside and becoming more upset, making people guess how you feel
Someone affected by your anger, but not causing it.
What is the target
Coping skills for big problems
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
What is everyone involved
This is an important part of communication, when someone is talking, someone else is
What is listening
Feeling bad for someone
What is having sympathy
Making bad choices when angry can lead to
What are consequences
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
When answering a question or talking to someone you need to
Listen to the response
I feel sad when you don't listen because I'm trying to teach you and I want you to learn is an example of a
What is an I statement or I message