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Vocabulary
Tools
Facts
Random
Just for fun!
100
Skills used to deal with emotions
What is coping skills
100
A tool that can help you maintain your stress if it's squeezed, but not too tight!
What is a stress ball
100

To put your thoughts down on paper...

What is Journaling?

100

Resiliency is a type of?

What is Coping Skill?
100

The name of our Program?

What is YPC

200
Phrases you can say to yourself to help you get through distressing situations
What is positive self-talk
200
When shaken this can be an effective tool to help calm down
What is a calm down bottle
200
You should always find one of these when a bully is bothering you
What is an adult
200
This response uses polite words to say what you want
What is assertive
200

This was our topic last week

What is Self - Esteem?

300
This is something you do all day everyday but deeper when you are angry or stressed
What is a deep breath
300
This holds all of your calm down materials
What is coping tool box
300

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood.

What is an Emotional Trigger?

300
This response is "too much"!
What is aggressive
300

Which football team won the Super Bowl?

Who are the Tampa Bay Buccaneers?

400

This is another word for positive self-talk

What is affirmations

400
The poses and stretches of this exercise promote calm and meditation
What is yoga
400
  • Deep breathing.
  • Expressive writing
  • Grounding
  • Mindfulness
  • Relaxation
  • Self-soothing
  • Social support, are examples of?

What is Positive Coping Skills

400
This response is "not enough" and likely won't get you what you want
What is passive
400

The name of our Program Director

Who is Miss Tova?

500
We have to watch this when we respond to somebody
What is a reaction
500
This sweet treat can remind you of your coping skills
What is a "cope"cake
500

"I are more than enough" is an example of this

What is Positive Affirmations?

500
These are what we need to learn to cope with
What is emotions or feelings
500

This is the highest number of points you can earn at each group session?

What is 25?