Show:
Relaxation Techniques
Stress Management
Anger Management
Social Support
Leisure Education
100
What involves taking slow, deep breaths.
What is deep breathing.
100
What are some unhealthy ways to handle stress?
What is substance abuse, withdraw, losing temper, throwing things, and keeping all of your feelings inside.
100
Throwing things when becoming angry is a healthy way of expressing your anger? True or False?
What is False.
100
What type of communication involves keeping your feelings inside and not sharing how you feel with others?
What is Passive Communication.
100
What is leisure?
What is free time that is spent doing something you enjoy. Could be an activity or hobby. Leisure is time away from obligation or work.
200

What is the correct way to breathe when practicing deep breathing?

In through your nose, hold, out through pursed lips

200
What is a healthy outlet for releasing stress?
What is Exercising.
200
What are some negative ways anger can affect your physical health?
Chronic anger makes you more susceptible to heart disease, diabetes, high cholesterol levels, a weakened immune system, insomnia, and high blood pressure.
200
Communicating your feelings and thoughts to others in a forceful yet affective way is an example of which type of communication style?
What is Assertive Communication.
200
Name a negative leisure outlet.
What is substance abuse, withdraw or social isolation, breaking the law, not participating in a leisure activity.
300
What involves the tensing of the muscles then releasing for relaxation?
What is Progressive Muscle Relaxation.
300

How can your family support you with stress?

Fun together, take things off your plate, exercise together

300
What are some signs your body gives you when you are experiencing anger?
What is Knots in your stomach Clenching your hands or jaw Feeling clammy or flushed Breathing faster Headaches Pacing or needing to walk around “Seeing red” Having trouble concentrating Pounding heart Tensing your shoulders
300
Communicating your feelings by lashing out or taking out your feelings on someone else is which type of communication?
What is aggressive communication.
300
What is a positive leisure outlet?
What is exercising, relaxation techniques, going for a walk, enjoying a hobby you like, a sport, or any activity you like.
400
What involves imagining a relaxing destination and picturing yourself there for relaxation purposes?
What is guided imagery.
400
What is something you can take out of your diet to reduce stress?
What is caffeine.
400
What is a simple and instant way to manage your anger? (used for children a lot)
What is counting to 10.
400
Where can you receive social support from?
What is .... -Family -Friends -Therapist -Counselor -Community Therapy Services
400
What is a benefit of participating in leisure activities?
What is -Flow -Reduce stress/anxiety level -Positive use of free time -Increase quality of life -Spending time with others
500
What kind of music is typically most relaxing?
What is instrumental music.
500
Adequate ________ can reduce your stress level.
What is sleep.
500
Is it healthier to express your anger or hold your feelings inside?
What is expressing your anger is healthier than bottling all of your feelings inside.
500
Practicing effective body _________ helps improve establishing social support and social skills.
What is Effective Body Language.
500
DAILY DOUBLE! Define Coping!
What is Coping? Coping includes... Allowing yourself to handle experiences and events; dealing with something difficult in an effective way; to face and deal with responsibilities, problems, or difficulties, especially successfully or in a calm or adequate manner: