Anger Management
This is something that makes you angry, may cause you to have an outburst
What is a trigger
Coping skills main purpose is
What is to calm you down
Saying please, thank you and excuse me are called using
What is manners
This is the appropriate level for in the library
What is a quiet voice
Another word for feelings
What is emotions
Red face, sweat, and clenched fists are all this type of sign you are angry
What is a physical sign
The poses and stretches of this exercise promote calm and meditation
What is yoga
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
These are the two forms of communication
What is verbal and non-verbal communication
Having more than one feeling at the same time
What is mixed emotions
This is what is really making you angry
What is the source
What are 3 bodily sensations that could be signs that using a coping skill might be helpful
What are knots in your stomach, clenching your hands or jaw, feeling clammy or flushed, breathing faster, headaches, pacing or needing to walk around “seeing red, "having trouble concentrating, pounding heart, tensing your shoulders
Your friend asks you to go out with here that night, but then tells you something has come up and she can't go out. What should you do
What is make plans for another night and accept change.
Examples of non verbal communication
What is sign language, body language, writing a letter
Being able to tell people how you feel can help prevent
What is arguements and anger outbursts
Making bad choices when angry can lead to multiple
What are consequences
Coping skills for big problems
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
What is everyone involved
This is an important part of communication, when someone is talking, someone else is
What is listening
Feeling bad for someone
What is having sympathy
Name 2 things you can do to PREVENT stress and anger from building up.
What is practicing self-care, having a healthy support system, eating healthy, getting good sleep, etc.
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
When answering a question or talking to someone you need to use a
What is respectful tone
I feel sad when you don't listen because I'm trying to teach you and I want you to learn is an example of a
What is an I statement or I message