How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
100
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
100
Instant fixes for stress exist.
FALSE
100
What are your plans for Spring Break?
100
What gets wetter the more it dries?
A towel
200
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
200
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200
All stress is out of your control
FALSE
200
What is your current favorite movie?
200
What can you catch, but not throw?
A cold
300
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300
Taking time for yourself each day will help you cope with stress.
TRUE
300
Name a song that describes your life right now.
300
What goes around the world but stays in a corner?
A stamp
400
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
400
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
400
All stress is bad stress.
FALSE
400
What is your favorite holiday and why?
400
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?