Anxiety Management
Coping Skills
Social Skills
Communication
Feelings
100

This is something that makes you upset/anxious 

What is a trigger

100

Coping skills main purpose is

What is to calm you down

100

Saying please, thank you and excuse me are called using

What is manners

100

This is the appropriate level for in the library

What is a quiet voice

100

Another word for feelings

What is emotions

200

What feeling are you feeling when you run away from a situation?

anxiety, nervousness, scared

200

squeezing a stress ball, petting your dog, and talking to your siblings are coping skills you can use where?

What is at home

200

When interacting with others it is important to

Look at them when you are talking to them!

200

These are the two forms of communication

What is verbal and non-verbal communication

200

Having more than one feeling at the same time

What is mixed/mutiple emotions

300

This is what is really making you anxious

What is the source

300

Taking a break or talking to a friend are coping skills you can use

What is at work.

300

Name a change that happened over spring break that made you uncomfortable.

......

300

Examples of non verbal communication

What is sign language, body language, writing a letter

300

Being able to tell people how you feel can help prevent

Anxiety and confusion

400

Name someone who is affected by your anxiety, but not causing it.

?

400

Coping skills for big problems

What are talking to a friend/family member, asking for help

400

Helping others or being nice makes who feel better?

What is everyone involved

400

This is an important part of communication, when someone is talking, someone else is

What is listening

400

Feeling bad for someone

What is having sympathy

500

Making bad choices when upset can lead to this...

What are consequences

500

Coping skills for small problems

What are walking away, ignoring it, taking a break, etc.

500

Understanding and feeling what others are feeling means

What is having empathy

500

Roleplay saying hi to someone and asking how they are doing!

Good job!

500

Finish this sentence....


I feel anxious when __________________.

What is an I statement or I message

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