Humor
Coping Skills
True or False
Emotions
Miscellaneous
100

Why are ghosts bad liars?

Because you can see right through them

100
Coping skills main purpose is
What is to calm you down
100

All stress is out of your control

False

100
Another word for feelings
What is emotions
100

True or False: Stress kills brain cells 

True. A calm environment permits their growth. It is not true that brain cells stop growing when you’re an adult, they just grow more slowly.

200

What can you catch but never throw?

What is a cold?

200

Name 3 examples of coping skills that you can use in your life

Ex: deep breathing, reading, meditation, walking, talking to a friend, praying, taking a nap, watching a funny show, laughter, play music, exercising. 

200

Using coping skills can help release pent up emotions

True

200
Understanding and feeling what others are feeling means
What is having empathy
200

Where is the smallest bone in your body located?

In the ear (the stapes)

300

What can shave 10 times a day but still have a beard?

A barber 

300

Name 5 coping skills that work for you 

____

300

Taking time for yourself every day is important for coping with life's stresses.

True

300

What is something having to do with eating that is not a good choice when you feel upset?

Not eating, over eating, and eating unhealthy foods

300

How many bones are in the human body?

206

400

How do you make fruit punch?

You give it boxing lessons

400
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
400
Crying is a negative / bad coping skill

False

400

What is the strongest emotion? A. Joy B. Fear C. Anger

What is Fear

400

Name 4 causes of external stress

ex: work, not being able to fall asleep, worrying about problems, financial situation, strained relationships, deaths, argument. 

500

What goes around the world but stays in a corner?

What is a stamp

500
Coping skills for big problems
What are talking to a friend/family member, asking for help
500

A little anxiety makes a person alert, focused, and ready to face potential problems, which can help us do our best

True

500
Name 4 emotions / feelings. 

Joy, fear, digest, happiness, sadness, anger, etc

500

What are 3 causes of internal stress?

ex: not getting enough sleep, illness, anxiety, a non-settled mind, thyroid issues, fears, grief, low self-esteem, high expectations

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