Individual Coping Skills
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DOUBLE POINTS
True or False
General Coping Skills
Mr. T's Hilarious Jokes
100
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
100

I go all around the world, but never leave the corner. What am I?

A stamp

100
Instant fixes for stress exist.
FALSE
100
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100

Why did the teddy bear say no to dessert?

She was stuffed

200
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
200

You’ll find me in Mercury, Earth, Mars and Jupiter, but not in Venus or Neptune. What am I?

"R"

200
All stress is out of your control
FALSE
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200

How do you stop an astronaut’s baby from crying?

You Rocket

300
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
300

I make a loud sound when I’m changing. When I do change, I get bigger but weigh less. What am I?

Popcorn

300
Taking time for yourself each day will help you cope with stress.
TRUE
300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300

What is a witch’s favorite subject in school?

Spelling

400
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
400

What can jump higher than a building?

Buildings can't jump, so anything

400
All stress is bad stress.
FALSE
400
The proper way to breathe is not with your chest but with your.....?
Diaphragm
400

How do you talk to a giant?

Use big words

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