Coping Skills Jeopardy

Individual Coping Skills

100

How can listening to music be used a coping skill?

Listening to music can be relaxing and can help take your mind off of stressors.

200

How can participating in leisure activities be used as a coping skill?

Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.

300

How can exercising be used as a coping skill?

Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions

400

How can creating artwork be used as a coping skill?

Art can be used as a way to express your emotions/feelings.

MORE RIDDLESDOUBLE POINTS

100

I go all around the world, but never leave the corner. What am I?

A stamp

200

You’ll find me in Mercury, Earth, Mars and Jupiter, but not in Venus or Neptune. What am I?

"R"

300

I make a loud sound when I’m changing. When I do change, I get bigger but weigh less. What am I?

Popcorn

400

What can jump higher than a building?

Buildings can't jump, so anything

True or False

100

Instant fixes for stress exist.

FALSE

200

All stress is out of your control

FALSE

300

Taking time for yourself each day will help you cope with stress.

TRUE

400

All stress is bad stress.

FALSE

General Coping Skills

100

Name 3 negative coping skills.

Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more

200

Name 3 positive coping skills.

exercise, art activities, talking to a friend, participating in leisure, and many more!

300

Name one stressor in your life and a positive way you can cope with that stressor.

..............

400

The proper way to breathe is not with your chest but with your.....?

Diaphragm

Mr. T's Hilarious Jokes

100

Why did the teddy bear say no to dessert?

She was stuffed

200

How do you stop an astronaut’s baby from crying?

You Rocket

300

What is a witch’s favorite subject in school?

Spelling

400

How do you talk to a giant?

Use big words