Anger Management
Punching a pillow and watching TV are coping skills you can use
What is feeling like screaming or feeling angry
Taking a break or talking to a friend are coping skills you can use
What is when you need somebody to talk to
Your friend asks you to go out with here that night, but then tells you something has come up and she can't go out. What should you do
What is make plans for another night and accept change.
Being able to tell people how you feel can help prevent
What is misunderstandings, arguments and anger outbursts
Coping skills for big problems
What are talking to a friend/family member, asking for help
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.