Scenarios
Skills
True or False
Emotions
Facial Expressions/Body Cues
100

Someone asked me to unload the dishwasher while I was watching a show

Ask if it can wait until after the show, pause the show, do a coping skill then complete the chore

100

Name a way to burn off energy/anger

biking, walking, running, dancing, jump rope, swimming, any physical activity

100

It's okay to break things when I am mad

false

100

If someone is watching a sad movie and starts to cry, how might they be feeling?

sad

100
Upset stomach, clenched fists, hot face

angry

200

My bedroom door is closed, and I don't want it shut

open the door, politely tell house hold members I like it open, don't let it ruin my day or mood

200

Name a way to relax and calm down

deep breathing, nap, bath, music, space

200

It's okay to hurt others when I feel mad

false

200

Someone turned my game off in the middle of a level, and told me to go do chores

Angry/ Mad, frustrated, annoyed, disappointed

200

shaky voice, lump in throat, hot or heavy body, tears

Sadness

300

If someone moves something of mine, what can I do?

Calmly ask where it is, keep my cool, explain that I don't like my things moved

300

Who can you talk to?

trusted adults, family, friends, workers
300

If I am hitting the walls and yelling, people around me will be scared 

TRUE

300

If I am on the phone having a good conversation with someone important to me (friends or family)

happy

300

Smile, bright eyes, laughing

Happy
400

Tell me a time when you used your coping skills

400
Name 3 places you can go when you're upset

bedroom, bathroom, outside, different room

400

If I don't answer or look away, the problem will go away

false

400

Practicing my breathing, listening to music I like, sitting or lying comfortably

relaxed, calm, calming down

400

Loud voice, standing close, lots of hand movement

angry

500

Tell me a time you saw someone using a good coping skill 

500

Name 2 breathing techniques

Rainbow breath, square breathing, deep breathing, 

500

If someone upsets me, I can speak to them rudely and with rude words

false

500

If someone caught me doing something I shouldn't be doing (stealing, snooping)

scared, embarrassed, angry, sad 

500

Raised eyebrows, wide open eyes, open mouth

scared or surprised

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