Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
Humor
100

How can listening to music be used a coping skill?

Listening to music can be relaxing and can help take your mind off of stressors.

100

How can helping another person be used as a coping skill.

Helping others can improve our mood and make us feel good about ourselves.

100

Instant fixes for stress exist.

FALSE

100

Name 3 negative coping skills.

ignoring your feelings, fighting, yelling

100
What gets wetter the more it dries?
A towel
200
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
200

How can talking to a family member be used as a coping skill?

Talking  allows you to express your emotions and feelings and get everything out in the open rather than bottling it up, and it also helps with building good family relationships or bonds with family members

200

All stress is out of your control

FALSE

200

Name 3 positive coping skills.

exercise, art activities, talking to a friend, sports, games, snack, .....

200
What can you catch, but not throw?
A cold
300

How can exercising be used as a coping skill?

Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions

300

How can going for a walk with a friend be used as a coping skill?

walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stressors and improve your overall mood.

300

Taking time for yourself each day will help you cope with stress.

TRUE

300

Name one stressor in your life and a positive way you can cope with that stressor.

..............

300
What goes around the world but stays in a corner?
A stamp
400

How can creating artwork be used as a coping skill?

Art can be used as a way to express your emotions/feelings.

400

How can socializing with others be used as a coping skill?

decreases bad feelings and increases good feelings because a friend cares about you

400

3 things that make kids feel stressed are snacktime, gametime and freetime!

FALSE

400

The kind of breathing that helps you calm down is...

deep breathing or belly breathing

400

I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?

A sponge

500

What is one coping skill that usually works for you if you are in the red zone?

_______________

500

True or False?  Playing a card game with friends can be a coping skill for managing your anger or sad feelings.

TRUE

500

Taking a break by drinking water or eating a snack is not a coping skill.

FALSE

500

Yoga or stretching mediation exercises can be coping skills because

Yoga, stretching and mediation help you relax and make your body feel calm.

500

Why did the computer go to the doctor?

Because it had a virus.

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