Coping Skills
This is an easy, simple coping skill I can use daily.
Music, Breathing , exercise
It is okay to take out my anger on others when I become upset.
FALSE!! we typically know this is wrong but can do it at times without realizing we are being hurtful.
My family and friends can be part of my support system.
TRUE
How many months have 28 days?
ALL of them
This artist is known for their hit songs (Baby, Sorry and Intentions)
Justin Bieber
When you are feeling disconnected this coping skill is useful _______.
It is better to stay silent about my feelings then t
Besides my family and friends I can use this as support ________.
Support groups, religion , CO MANS staff
What belongs only to you and yet is used more by others than by yourself?
My name
This is the most ordered food in America_____.
Fried Chicken
___________ is a coping skill that I can use when I become angry or stressed.
breathing, going on a walk.
Different types of therapy may work better for different people
TRUE
I can only go to my therapist when I need support.
What disappears the moment you say its name
silence
Largest city in the world
Tokyo
When a peer is angry, this is something you can do to help them calm down.
Talk, go on a walk
Some people are just worriers and will never get better
FALSE
I can reach out to these places/people in a time of crisis.
Lenape Valley, Pager (Co Mans staff)
what gets wetter and wetter the more it dries
towel
This artist is known for their hit songs (Umbrella, Diamonds, We found love)
Rihanna
_________ this coping skill allows me to practice positive self talk.
Affirmations
It is better to stay silent about my feelings instead of reaching out for support. (T/F)
FALSE
In a moment of crisis I should reach out to my friends first, they can act as my therapist. (T/F)
FALSE
what is the smallest room in the world?
mushroom
Captain America is from this U.S. City________.
Brooklyn