General information
The name of this group (I'll accept the former if you do not remember the current name)
What is MHDT (Mental Health Day Treatment) or PHP (Partial Hospitalization Program)?
This is a psycho-social intervention that aims to improve mental health. It focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
What is CBT (Cognitive Behavioral Therapy)?
A distraction is...
What is taking your mind off of your problems by doing something else that will involve on focusing on whatever it is? Ex: Reading, television, dancing, sports, listening to music, art, etc.
How do you challenge negative thinking?
What is ask yourself for evidence that what you are thinking is true?
This is a type of cognitive-behavioral therapy that's main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
What is DBT (dialectical behavior therapy)?
The full name of this center
What is Charak Center for Health and Wellness?
Magnifying (also known as Catastrophizing or awfulizing) is...
What is exaggerating the importance of things and/or blowing them way out of proportion?
S.T.O.P stand for...
What is Stop what you are doing, Take a deep breath, Observe what is going on within you and outside of you, and Proceed?
This set of coping skills best for anxiety
What is grounding skills/techniques?
This is done when you start at the toes or head and tense and relax muscle groups in order
What is progressive muscle relaxation?
Group is in the process of being revamped and more organized, how long on average will the group be? (In months, days, or weeks)
What is 90 days, 12-13 weeks, or 3 months?
Mind reading is...
What is predicting that you know what someone else is thinking, when in reality you do not?
Grounding skills are
What is coping skills that get you out of your head and back into the present or back into your body? Ex: A hot shower, using nice smelling lotion, giving yourself a manicure, looking around wherever you are for your favorite color or 5 senses activity.
Breathing in and out with long breaths, especially as exercise or a method of relaxation is called
What is deep breathing?
Coping skills cure...
What is nothing, but they help to stay emotionally regulated in the present?
The current time that group is held
What is 10:00-1:30 pm?
Minimizing is...
What is downplaying the importance of an event, behavior, situation, conversation, etc?
The action or process of affirming something or being affirmed...
What is affirmations?
Passive, aggressive, passive-aggressive, and assertive are...
What are styles of communication ?
Name three coping skills
Ex: Reading, journaling, singing, dancing, talking to others, spending time with others, deep breathing. grounding techniques, keeping busy doing activities, etc
The new time group will be held starting next month
What is 9:30-1:00 pm?
What is anticipating that things will turn out badly and feel convinced that your prediction is an established fact, maybe based on past experience?
What is fortune telling (also known as what ifs)
Boundary setting is...
What is telling others how you want and expect to be treated?
Taking time out for yourself to relax, soothe yourself, do things that are soothing and that you love to do is known as
What is self care?
A form of meditation which utilizes a number of different techniques to achieve or enhance the meditative state is known as...
What is guided meditation?