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Individual Coping Skills
Social Coping Skills
Riddles
General Coping Skills
Extra Stuff
100
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
100
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
100

This has to be broken before you can use it.

Egg

100
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100

This kind of band doesn't play music.

A rubber band

200
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
200
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200

The more of this there is, the less you can see

Darkness

200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200

How do you know the ocean is friendly?

It waves

300
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300

This invention allows you to see straight through walls.

A window

300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300

Why couldn't the pony sing a lullaby?

They were a little horse.

400
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
400
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
400

This belongs to you, but other people use it more than you do.

Your name

400
The proper way to breathe is not with your chest but with your.....?
Diaphragm
400

How can you tell if a vampire has a cold?

They start coffin.

500

This coping skill is best know by the acronym PMR.

Progressive Muscle Relaxation

500

Name your favorite PSD group and how what you learned can help you improve your relationships.

Group facilitator's discretion

500

Name the 8 planets in order. (Daily Double)

Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune

500

Name 10 coping skills you can use for anger management.

Any 10 positive skills the group can come up with.

500

This kind of tree fits in your hand.

A palm tree