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Vocabulary
Tools
Facts
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Just for fun!
100
Skills used to deal with emotions
What is coping skills
100
A tool that can help you maintain your stress if it's squeezed, but not too tight!
What is a stress ball
100

What is the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Anxiety Disorder

100

Pros and cons of Anxiety

Answers may vary

100

 Why can’t Elsa from Frozen have a balloon?

Because she will “let it go, let it go.”

200
Phrases you can say to yourself to help you get through distressing situations
What is positive self-talk
200
When shaken this can be an effective tool to help calm down
What is a calm down bottle
200

What is the main cause of anxiety in teens

Stress

200

What is the number one stress eating food?

Mac And Cheese

200

What does a cloud wear under his raincoat?

Thunderwear.

300
This is something you do all day everyday but deeper when you are angry or stressed
What is a deep breath
300
This holds all of your calm down materials
What is coping tool box
300

what is one thing that characterized by anxiety?

Feeling of fear, feelings of extreme stress, affects ones daily activities.

300

Is Anxiety the same for everyone?


True or False

False

300

Everyone experiences stress and anxiety at one time or another

True or False

True

400
This is another word for postive self-talk
What is affirmations
400
The poses and stretches of this exercise promote calm and meditation
What is yoga
400

What is one reason that people play with stress puddy?

To distract themselves from the activity or thing causing anxiety.

400
This response is "not enough" and likely won't get you what you want
What is passive
400
Name 3 Coping Skills

Answers may vary

500
We have to watch this when we respond to somebody
What is a reaction
500

What type of exercise relieves anxiety?

Meditation

500
The only person you are responsible for
Who is yourself
500
These are what we need to learn to cope with
What is emotions or feelings
500

What do you call a dog magician?

A labracadabrador.