Show:
True or False
Riddles
Coping Skills
Substance Abuse
Substance Abuse
100
Instant Fixes for stress exist
False
100
What gets wetter and wetter the more it dries
A towel
100
A natural way to get in shape and increase feelings of happiness
Exercise
100
Name a well-known support group associated with alcoholism?
AA (Alcoholic’s Anonymous)
100
Alcohol is the number 1 killer of:
Teens
200
No thought or feeling is really wrong in itself, it is what we do with it that really counts.
True
200
What can you catch but not throw
The cold or the Flu
200

This  DBT skill set could lower your distress a point or two when your SUDS is really high, like an 8, 9, or 10.

TIPP skills 

Temperature  ice  cold water

Intense exercise 2 min

Paced breathing

Paired muscle relaxation

200
A strong desire to consume a particular substance is a ____?
CRAVING
200
What is alcohol high ___ content that makes you gain weight
Calorie
300
Taking time for yourself each day is essential to coping with life's pressures
True
300
What goes around the world but stays in a cornor
A stamp
300

An internal process that can be altered that can change feelings. 

What is thinking?

300
When a person gradually needs a larger dose of a drug to feel the same effect, it is called ____.
INCREASED TOLERANCE
300
A disease of chronic alcohol users
What is: Alcoholism
400
All stress is out of your control
False
400
I have holes n my top and my bottom, my left and my right side, and in the middle but I can still hold water.
A Sponge
400

One of the many ways to improve your self-esteem.

Learning a new skill, do new fun activities, journal, say positive things about yourself, do "esteemable acts" 

400
A primary, chronic disease of brain reward, motivation, memory and related circuitry is referred to as ____.
ADDICTION
400
Name 5 short term effects of alcohol abuse.
What is Depression, Black outs, slurred speech, loss of blanace, slowed thinking, bad breath, ETC
500
No one can help me with my stress. I am all alone.
False
500
Why are ghost bad liars
You can see right through them
500

Two things that are often said together when people are talking about coping skills or reducing stress.

What are prayer and meditation?

500
Name a well-known support group associated with the use of Mary Jane, Gasoline, Mid, loud and other street drugs.
What is Narcotics Announymous
500
Bounus
Bounus