Healthy Coping Skills
Give one example of a healthy coping skill
exercise, meditating, using sensory tools, talking to a trusted person, journaling, etc.
Give an example of a healthy distraction activity (ACCEPTS)
distracting with activities, contributing, comparison, emotions, pushing away, thoughts, or sensations
Name 2 of the 8 senses
visual, auditory, olfactory (smell), gustatory (taste), tactile (touch), vestibular (movement), proprioception, interoception
Give an example of a good sleep hygiene practices
consistent sleep / wake times, not watching TV in bed, sleeping in a dark and cool room, etc.
What was Britney Spear's biggest hit song?
Baby One More Time
Give an example of a mindfulness based coping skill
meditation, mindful eating, breath practice, yoga, etc.
Name a self soothing practice that involves the sense of hearing
listen to music, pay attention to nature sounds, sing your favorite song, hum, play an instrument, be mindful of any sounds you can hear, turn on the radio, etc.
Give an example of a hand fidget
fidget spinner, monkey noodle, putty, pop it, rubik's cube, etc.
Name an activity that can be used in a wind down routine.
meditation, taking a bath, reading, journaling, etc.
What is Lady Gaga's real first name?
Stefani
Give an example of a grounding technique
bring your awareness to your feet, breath practices, eating something with a strong flavor (ex, ginger cand), hold onto your chair, use cold sensation
The name of the DBT skill for accepting the things you can't change
Radical Acceptance
Using lavender scented pillow spray taps into which part of your sensory system?
Olfactory (smell)
This compound found in tea and coffee blocks adenosine receptors in the brain.
Caffeine
Who is John Legend married to?
Chrissy Teigen
What is a healthy coping skill that you have never tried, that you would like to try
exercise, meditating, using sensory tools, talking to a trusted person, journaling, etc.
Wise mind is the overlap between reasonable mind and which state of mind?
Emotional
Give an example of something that activates your vestibular system.
Swinging on a swing, going on a ride at an amusement park, etc.
According to the CDC teens (ages 13-18) should get how many hours of sleep?
8-10 hours
How many Harry Potter books are there?
7
Describe the 5-4-3-2-1 technique
When you feel an increase in anxiety name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
What does the T stand for in TIP Skills
Tip the Temperature- using cold sensation to reduce extreme emotion
Our awareness of where our body is. Involves sensations from muscles and joints of the body
Proprioception
This natural internal process regulates the sleep-wake cycle.
Circadian rhythm
Who sings the following songs: Dynamite, Butter, and Left and Right?
BTS