Show:
True or False
Riddles
Coping Skills
Substance Abuse
Alcohol Abuse
100
Instant Fixes for stress exist
False
100

What kind of band never plays music?

 A rubber band

100
A natural way to get in shape and increase feelings of happiness
Exercise
100
Name a well-known support group associated with alcoholism?
AA (Alcoholic’s Anonymous)
100

A disease of chronic alcohol users

Alcoholism 

200
No thought or feeling is really wrong in itself, it is what we do with it that really counts.
True
200
What can you catch but not throw
The cold or the Flu
200

How do you handle cognitive distortions 

examine the evidence

  • Identify the type of distortion
  • Skip generalizations
  • Avoid speculations
  • No more “shoulds”

 

200
A strong desire to consume a particular substance is a ____?
CRAVING
200
What is alcohol high ___ content that makes you gain weight
Calorie
300
Taking time for yourself each day is essential to coping with life's pressures
True
300
What goes around the world but stays in a cornor
A stamp
300

What are 3 strategies you can use to cope with depression?

Stay in touch. 

Seek Help.

Be more active.

Avoid Abusing substances .

300
When a person gradually needs a larger dose of a drug to feel the same effect, it is called ____.
INCREASED TOLERANCE
300

Alcohol is the number one killer of...?

Teens 

400
All stress is out of your control
False
400
I have holes n my top and my bottom, my left and my right side, and in the middle but I can still hold water.
A Sponge
400
What are two ways of improving your self-esteem
Learning a new skill, New interest/Activities, Journal, Saying positive things about yourself.
400
A primary, chronic disease of brain reward, motivation, memory and related circuitry is referred to as ____.
ADDICTION
400
Name 5 short term effects of alcohol abuse.
What is Depression, Black outs, slurred speech, loss of blanace, slowed thinking, bad breath, ETC
500

 Stress and anxiety are the same thing

False

Stress is a physical response to something you feel threatened by. Anxiety is an emotion that’s triggered by stress -- you feel apprehensive, nervous, or scared

500

What has many teeth, but cannot bite?

 A comb

500
What are benefits of having Good Coping skills
ABILITY TO DECREASE SYMPTOMS OF DEPRESSION OR CRAVINGS, BETTER MANAGEMENT OF EMOTIONS, A BETTER MOOD, OR HIGHER SELF-ESTEEM, ETC.
500
Name a well-known support group associated with the use of Mary Jane, Gasoline, Mid, loud and other street drugs.
What is Narcotics Announymous
500

What is the difference between Heavy drinking and Binge drinking?  

  • Binge drinking: For women, binge drinking is 4 or more drinks consumed on one occasion (one occasion = 2-3 hours). For men, binge drinking is 5 or more drinks consumed on one occasion.
  • Heavy drinking: For women, heavy drinking is 8 drinks or more per week. For men, heavy drinking is 15 drinks or more per week.