Individual Coping Skills
What is the name of Dino's Tuesday morning group?
Positivity 101
How many days does it take to form a habit?
21
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
Drinking, smoking, taking pills and/or fighting are healthy ways to cope?
FALSE
Three of my positive qualities are...
What are...
What kind of room has no doors or windows?
Mushroom.