Show:
Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
Humor
100

Why would music be considered a coping skill? 

Listening to music can be relaxing and can help take your mind off of stressors.

100

Name some coping activities that involve others. 

Playing video games, going on a walk, physical activity

100

Using the five senses as a coping skill is not a self-soothing technique. 

FALSE

100
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100
I'm always on the dinner table but you can't eat me. 

Plate, spoon, silver wear 

200

What is self-care and what do these activities consist of? 

Taking long baths, fixing hair, reading a book, hanging out with friends. 

200

How can talking to others be used as a coping skill?

Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.

200

Stress cannot be managed. 

FALSE

200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200
What can you catch, but not throw?
A cold
300

Name the benefits of physical activity. 

Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions

300

Name two coping activities that we have done in a group setting. 

Basketball, art, five senses activity, swings, music. 

300
Taking time for yourself each day will help you cope with stress.
TRUE
300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300
What goes around the world but stays in a corner?
A stamp
400

How can creating artwork be used as a coping skill?

Art can be used as a way to express your emotions/feelings.

400

Explain how deep breathing can be done in a group setting. 

Example: Yoga, meditation in the park, listening to meditation videos. 

400

If a coping skill does not work, I should just stop trying. 

FALSE

400

Name the benefits of deep breathing. 

focus, relaxing, calm, nervous system regulation

400
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?
A sponge
500

When you develop and implement coping skills on your own, what are you building within yourself? 

Self-determination, self-esteem, confidence, resilience, independence. 

500

What is one social benefit that comes from group coping activities? 

Working on conversation, learning how to interact with others, increase in confidence. 

500

Coping skills only need to be done when you are feeling overwhelmed. 

FALSE
500

What is self-talk and can it be helpful to implement as a coping skill? 

500

What has hands, but can't clap.

A clock