Triggers
Individual Coping Skills
Group Coping Skills
True or False
Humor/Jokes
100

This is what most easily triggers you

100

When you are angry, this is the coping skill that helps you most.

100

This coping skill is when you are helping someone else

100

"Instant Fixes" for stress exist.

False

100

Why are ghosts bad liars?

Because you can see through them

200

This is something you do that triggers others

200

When you are stressed this is a coping skill that helps you most

200

This is a person you can turn to when you need somone

200

No thought or feeling is wrong in itself it is what we do with it that really counts

True

200

Why did the kid sleep with the ruler?

To measure how long he had slept

300

When a peer is angry what is something that you can do to help calm them down?

300

When you want to give up this is the coping skill that helps you the most.

300

This is an activity you can do to help you cope with anger

300

Taking time for yourself each day is essential to coping with life's pressures

300

How do you make seven an even number?

Take out the S

400

When a peer is sad, this is something you can do to lift the peer up.

400

What helps you the most when you are feeling out of control

400

This is an activity you can do with others to help you cope with depression.

400

All stress is out of your control.

False

400

How do you make fruit punch?

Give it a boxing lesson

500

After you have triggered a peer, this is something you can do to help make the situation better.

500

Name 5 skills that are most effective for you

500

This is a way someone can help when you are feeling out of control

500

No one can help me with my stress. I am alone.

False

500

What did the math book say to the other math book?

Boy do I have problems.