Coping Skills Jeopardy

test your skills

100

name any coping skill

drawing, journaling, breathing, listening to music, etc.

200

name the breathing technique we practiced in group

478 breathing

300

name the senses in order of the 54321

see, feel, hear, smell, taste

400

what is the type of coping skills called that brings you back to the present moment?

grounding technique

500

relaxing, closing your eyes, and picturing your thoughts as boats floating down a river is called

mindfulness meditation

true or false

100

if you're usually sad, there's nothing you can do about it

FALSE

200

you can only practice gratitude when things are going well

FALSE

300

the goal of life is to be happy all the time

FALSE

400

you can control your thoughts

TRUE

500

panic attacks and anxiety attacks are different

TRUE

questions

100

why do we practice coping skills

to help deal with emotions, address them in healthy ways, or to calm body's response

200

when should you use coping skills? 

whenever you want! It can be super helpful to do them in your daily routine AND use them when you are experiencing an intense emotion

300

what is an problem-focused coping skill

coping skill the addresses the problem/emotion/thought in a healthy way (ex: journaling, thought challenging, reframing)

400

what is an emotion-focused coping skill

this is a coping skill that supports the emotions that are coming up in a healthy way, helps soothe the person, calming (breathing, drawing, exercise, 54321)

500

do all people need coping skills? why or why not? 

YES! We all have emotions and all need to find healthy ways to cope with them. Those without healthy coping skills will suppress emotions or use unhealthy coping skills, which can lead to bigger problems

umbrella emotions

100

name three other emotions that relate to this one: happiness

joy, gratitude, content, satisfied, giddy

200

name three other emotions that relate to this one: sadness

grief, depression, hopeless, disappointed, let down

300

name three other emotions that relate to this one: fear

anxious, scared, terrified, nervous

400

name three other emotions that relate to this one: anger

enraged, annoyed, frustrated, agitated 

500

name three other emotions that relate to this one: surprise

excited, stunned, spooked, shocked, amazed