Mental Health
What is mental health?
Your emotions and thoughts about yourself, others, and your environment.
What is a coping skill?
A way to relax, calm down, or deal with worry, stress, or negative mental health feelings.
Your brain worries to keep you safe
What does SEL stand for?
Social Emotional Learning
What is Mrs. Honadle's dogs name
Mulligan
What is the difference between mental health and physcial health?
Physical health is your body, mental health is your mind.
Why is talking with someone you trust good for your mental health?
You can express yourself, or get advice
All worry is out of your control
FALSE
Name a topic we talked about in SEL class this year
Future planning, college and career, school safety, mental health, what a school counselor does, Self Esteem, Xello
Is Mrs. Honadle having a baby boy or baby girl?
Girl
When do we know that worrying is effecting out mental health in a negative way?
When you are unable to do your regular everyday activities
Name something Physical you can do to help your mental health?
Taking time for yourself each day will help you deal with worry
TRUE
Why would distracting yourself be a good coping skill?
It gets your mind off of what you are stress or worried about
Name one of Mrs. Honadles Rules
Raise hand, turn off voice, etc.
What are 4 physical ways worry can show up?
Headache, muscle tightening, stomach ache, fast heart beat, shaking, getting warm
When you are in middle school who would be the best person to go to when you need help with your mental health? (Hint: They work there - name not needed - just job title)
School Counselor
All worry is bad worry
FALSE
When practicing deep breathing, you breath in through your_____ when you inhale and out through your ___ when you exhale
Nose, mouth
Give two examples of what can be affected if your mental health is not doing well?
Not Eating, sleeping, hanging out with friends or family, focusing, leaving the house, going to school, not doing your everyday activities
Name a coping skill you could do with someone else
Up to Ms. Honadle
Everyone has mental health
Everyone from your team has to tell what your favorite part of SEL class was this year
hehehe
How many school days are left in the school year? (NOT including today)
18