Diversions
This coping skill involves musical intervention
Play an instrument, sing and or dance
This coping skill requires us to lean on our support people.
talking to someone, you trust
This coping skill requires us to practice thankfulness
gratitude/ list
This coping skill requires us to release tension in a physically and healthy manner
Exercise or sports
This coping skill requires us to get a full 8 hours
Getting Enough Sleep
This coping skill involves working with dirt and planting
Gardening
Who is someone who could use healthy coping skills?
Everyone
These coping manners are unhealthy and possibly damaging
negative coping skills
This coping skill requires you to write something you won’t send
Writing a letter to someone who is stressing or making you angry
This coping skill require us to follow a schedule
get into a healthy routine
These coping manners are unhealthy and possibly damaging
negative coping skills
This coping skill involves a person’s best friend.
Caring for a pet/ playing with a pet
This coping skill requires future orientation.
Goal setting
This coping skill uses sense of smell, taste, touch, sight and sound
5 Senses Grounding Technique
This coping skill requires us to practice inhaling and exhaling
Deep Breathing
This coping skill involves manipulation of paper.
Origami
This coping skill requires us to donate our time to help someone in need.
Volunteering.
This coping skill requires us to write down triggers, thoughts and reactions.
Journaling
This coping skill is a cooling grounding practice using your sense of taste.
Drinking cold water
This coping skill involves intake of appropriate nutrition.
Healthy Diet.
This coping skill involves the intricate patterns and designs
Zentangles
This explanation allows us to understand that there are other emotions involved with anger.
Anger Iceberg
This coping skill requires you to talk positively to yourself.
Positive Affirmations
This breath work is helpful for anger (think dragon breathing)
Breath of Fire
This coping skill requires us to move at least 60 minutes a day.
Physical Exercise or Movement.