Coping Skills
What is a coping skill?
An effective way to deal with uncomfortable emotions or situations
Name 3 healthy coping skills
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation, talking to someone you trust, Journaling
Give an example of a distraction coping skill
Playing a game, going for a walk, reading, watching a movie, etc.
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
So that everyone feels heard and respected
Define "healthy coping skills".
Coping skills that are not harmful to you or others.
Name 3 unhealthy coping skill
Fighting, avoiding help, yelling at others, harming others or yourself, using alcohol or drugs
Give an example of a self-soothing coping skill
Taking a bath/shower, putting on comfy clothing, listening to music, etc.
Coping skills help you focus on important things in your life
True
When we cope with problems and our emotions, it helps us think more clearly and tackle them better
true or false: food and drink are allowed in group?
True
Define "unhealthy coping skills".
Coping skills that are harmful to you or others, and/or keep you from effectively addressing your needs
What kind of coping skills are deep breathing, yoga, and paying attention to your surroundings?
Mindfulness:
A common example of negative coping skills are
the abuse of alcohol or drugs.
Every coping skill is healthy
False
Some ways we learn to cope are not healthy (e.g., like fighting or using substances or avoidance)
Why does having a connection to the community help us cope?
We have others to lean on, we have others to spread joy to, we have others to relate to for both good and bad times. Provides a social connection that every person needs
What coping skills can you use while during a conflict?
Deep breathing, talk to a peer or counselor about your needs, work through group assignments, learn new skills, use affirmations, art therapy
What kind of coping skill is playing a game or watching a movie?
Distraction coping skills
Give an example of an "opposite action" coping skill
Walking away instead of fighting, standing up straight when you feel nervous, getting out of bed when you are depressed or tired etc.
True or false: Coping skills are something everyone is born knowing how to do
False
Coping skills are learned throughout our lives
Client is reminded of the session guidelines that require
Check in/ Check out
Name 3 unhealthy coping skills
1.
2.
3.
Instead of yelling because you are upset, you walk away. What type of coping skill is this?
Anger Management/opposite action
Name three coping skills you can do at home
Mindfulness activities (deep breathing, yoga), go for a walk, take a bath, journal...
True or false: Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
Any form of ___/____ use is not allowed on Phoenix’s smoke-free campus.
tobacco/Vape