Coping Skills
What is a coping skill?
An effective way to deal with uncomfortable emotions or situations
Who was the first president of the world
George Washington
Give an example of a distraction coping skill
Playing a game, going for a walk, reading, watching a movie, etc.
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
This word used to describe Gen Z terminology was Oxford dictionaries word of the year
Brainrot
Define "healthy coping skills".
Coping skills that are healthy and not harmful to you or others.
Russia's Leaders are known as
Tsars
Give an example of a self-soothing coping skill
Taking a bath/shower, putting on comfy clothing, listening to music, etc.
Coping skills help you focus on important things in your life
True
When we cope with problems and our emotions, it helps us think more clearly and tackle them better
The phrase to describe Gen Z because of how they grew up with all sorts of technology around them is
Digital Natives
Define "unhealthy coping skills".
Coping skills that are unhealthy or harmful to you or others, and/or keep you from effectively addressing your needs
China's World leaders are known as
Emperors
Give an example of an emotional awareness coping skill
Journaling, talking to someone, etc.
Every coping skill is healthy
False
Some ways we learn to cope are not healthy (e.g., like fighting or using substances or avoidance)
96% of Gen Z uses this video platform
Youtube
What coping skills can you use while at group or work?
Deep breathing, talk to your counselor, use positive affirmations, take breaks
In 1492:
Columbus sailed the ocean blue
Give an example of an opposite action coping skill
Walking away instead of fighting, standing up straight when you feel nervous, getting out of bed when you are depressed or tired etc.
Coping skills are something everyone is born knowing how to do
False
Coping skills are learned throughout our lives
Gen Z members have higher amounts of _____ and _____ but they are more open to ____
What is a coping skill that we know and can use?
Subjective
What was the name of the girl that used to like Dawson
Lexi
Give an Example of Dawson's Girlfriend
Brinley
Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
Members of Gen Z have high amount of _____ and have discomfort without internet
device ownership