tay tay
what is my fave tswift song of all time?
all too well 10 min version
What can you tell yourself when you are feeling like you need to find something before bed?
I don't need this now, I can find it another time, I can sleep without finding it
Name one thing you can do to calm your body down when you are worrying
breathing, helpful thoughts, distractions, listening to music
Which era has the least amount of songs played?
speak now
Give an example about something that you worry about. What is a helpful thought you can tell yourself?
answer
Name two people you can go to when you need to talk about your feelings
mom, dad, teacher, friend, therapist etc.
Which song opens the midnights set?
lavender haze
Remind yourself of your coping skills when feeling anxious. What are 3 of them?
breathe, talk about it, ask for help, helpful thoughts, listen to music
Name two things you can do to help you to calm down if you feel overwhelmed with grandfather moving in
breathing, take a break, talk about it with parents, helpful thoughts
Which was Taylor frist cat?
olivia?
Change this thought to a more helpful thought:
I feel so anxious all of the time. I will never feel okay.
I can use my coping skills to calm down. I know how I can help myself...
Name a coping skill that you think helps you the most when you are anxious and show what you do
breathing, helpful thoughts, talk about it etc...
Can Taylor swift play the banjo?
yes