Negative Coping Skills
The act of deliberately harming one's body with a knife, razor, or any sharp object.
Cutting
True or False -Stress and anxiety are the same thing?
false. Stress is your response to a change in your environment, be it positive or negative. Your body reacts to change -- falling in love, starting a new job, or suffering an unexpected loss -- with physical, mental, and emotional responses. Anxiety is an emotion that’s characterized by a feeling of apprehension, nervousness, or fear.
A disorder that interferes with normal brain chemistry
Depression
Our #1 source of self- esteem
What is family?
In the United States, which substance is most often abused?
Alcohol
The act of avoiding and distancing yourself from the community.
Isolating
True of False Relapse means returning to regular substance use after a period of sobriety.
True.
Decreased energy, irritability/rage, change in eating or sleeping
What are symptoms of depression
What are stereotypes
Blondes are dumb, All Californians Surf,
With regard to addiction, what are co-occurring disorders?
Mental health conditions that happen at the same time as addiction
To deny your body's hunger by deliberately not eating.
Starving
True or False? Anxiety has surpassed depression as the leading mental health issue facing college students
True In spring 2014 a Penn State study found that anxiety had surpassed depression as the leading mental health issue facing college students
Most people commit suicide without warning. Myth or Fact
Myth
What lowers self-esteem?
Constant criticism and anything negative
A 2012 study found that what percentage of addicts had a co-occurring disorder?
40 percent
Yelling, screaming, and fighting
Negative ways to deal with anger
True or False - There are emotional, physical, and and behavioral symptoms associated with stress?
True - Physical examples: Fatigue, Sleep difficulties and stomachache. Emotional examples: Loss of motivation, inability to focus, and and increased irritability. Behavioral examples: Alcohol or drug use, nail biting, or unhealthy eating.
Most people who attempt suicide want to die? Myth or Fact
Myth
Placing too much value on the opinions of others, expecting perfection, and feeling that they don’t deserve good things
What are characteristics of someone with unhealthy self-esteem.
What is "marijuana use disorder
People who begin using pot more and more often may eventually find themselves dealing with addiction problems.
A disease involving continued substance use despite significant substance-related problems
Addiction
True of False Exercise produces endorphins which are known as "the feel good" chemical.
True
The practice of causing physical harm in order to cope with emotions
What is cutting or self-injury
Statements that intentionally hurt another’s feelings
What are Put-downs, negative talk, negative self-talk
What happens to a person's body when they regularly use drugs that cause spikes in dopamine?
The body produces less natural dopamine.