Coping Concepts
Which of the following is not a key area for effective coping?
a. Social Support
b. Diversions
c. Building New Habits
d. Avoidance
D. Avoidance
Anger is usually considered a __________ emotion.
secondary
A state of general unhappiness or despondency
Depression
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What does SMART stand for in goal setting?
Specific
Measurable
Attainable
Relevant
Timebound
What is coping? (In 5 words or less)
Dealing effectively with something difficult.
What are 2 negative consequences of 'anger stuffing'?
-Negative impact on physical and mental health
-Eventual explosion
-Impairs relationships
Feeling or showing envy of someone or their achievements and advantages
Jealous
What percentage of U.S. adults reports often feeling lonely, left out, or isolated?
1/5 or 22% (I'll take 20-25%)
Who are the 2 recognized founders of AA?
The two co-founders of Alcoholics Anonymous (AA) are Bill Wilson (also known as Bill W.) and Dr. Bob Smith (also known as Dr. Bob).
The second part of coping involves using what to solve personal and interpersonal problems?
Conscious Effort
What is it called when you take some time to calm down when angry rather than reacting?
Time Out
Feeling or expressing revulsion or strong disapproval.
Disgusted
What is the difference between loneliness and isolation?
Loneliness and isolation are distinct but related concepts. Isolation is an objective state of having few social connections, while loneliness is the subjective feeling of being alone, regardless of how many social contacts one has. It's possible to be socially isolated without feeling lonely or to feel lonely even when surrounded by people.
When you are pleased with yourself, resting on your laurels and lacking motivation in your recovery you are being ___________.
Complacent
What is the difference between a life skill and a coping skill?
Life Skill- Helps you better manage life.
Coping skill- Helps you deal with eliminate or minimize stress caused by the lack of a life skill or crisis.
(Coping skills address symptoms, life skills address underlying causes)
When is anger a good thing?
When it provides motivation or lets you know something is wrong.
Having, showing, or characterized by a heightened state of energy, enthusiasm, eagerness, etc.
Excitement
Self medicating with _____ ___ _______ can become a replacement for real connection, which ultimately increases loneliness.
Drugs and Alcohol
Guilt is feeling bad about what you've done. ______ is feeling bad about who you are.
Shame
What are 3 of the 5 key areas of coping?
Social Support
Diversions
Building new habits
Prevention
Managing Emotions
What are the negative thoughts called that can sometimes lead to anger or other difficult to handle emotions?
Cognitive distortions.
Affected with sudden and great wonder or surprise
Flabbergasted
What are 3 strategies you can use to deal with loneliness?
Go to a support group meeting
Get a pet
Reach out to existing connections
Watch a movie or show
Go out to a public place
Join a group
Help others/ Volunteer
Practice self-compassion and self-care
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
Justification