Show:
Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Relapse Prevention
Prevention
100
The act of deliberately harming one's body with a knife, razor, or any sharp object.
What is Cutting
100
To relase anger by running or working out
What is exercise.
100
instant fixes for stress or anxiety exist
What is false
100
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out, politely bring the issue to the clerk, or show them the receipt and ask them to recount the change.
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
The act of avoiding and distancing yourself from the community.
What is isolating
200
to talk to a therapist or counsilor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
you relapse in this program, what is the correct response?
What is tell the FACT team.
200
Three of my positive qualities are...
What is....
300
Name negative ways to cope with sadness.
What is isolating, withdrawal, refusing to talk about it, or lashing out.
300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true. For 100 bonus points, give the two-word the term for taking time for yourself each day.
300
a group member is constantly bringing up drugs or negative topics.. how would you cope with this situation
What is talk to the group leader or talk to that person.
300
Steps I can take when I feel I may relapse include..
What are.....
400
The act of regurgitation, excessive exercise, laxatives, and diuretics
What is purging
400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away or let the person calm down before trying to talk to them.
400
5 ways I can cope with my stress
What are---------------
500
Name negative ways of expressing anger
What is yelling, screaming, or fighting
500
to inhale and exhale in a way that relieves stress and/or anxiety
What are breathing exercises.
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor. Some people first cope with human before talking about the problem. However, doing this for too long can become avoidant behavior.
500
the signs that I know I'm at risk for relapse are...
what is....