A skill used to deal with a stressful situation. Can be positive or negative.
What is Coping Skill
100
The way to Communicate using your body instead of words words.
Ex:shivering, sweating, smiling, rolling eyes, sucking teeth
What is Body Language or Non-verbal communication.
100
Name something that could make a person angry
bad grades, mean teachers, bullies, arguing with friends ect.
100
Stress and Anger are normal and happen to everyone.
True
200
Something that you do all day but is deeper and more focused when stressed or anger.
What is Deep Breathing
200
Keeping a certain distance from others. Being aware of how loud you are and the language you are using in certain places.
What is Respecting People's Space
200
Skill that uses imagination to think of a pleasant location that will cheer you up?
What is going to Happy Place
200
All coping skills are Positive and good for you.
False. Some coping techniques are negative. Like fighting, yelling, breaking things, having tantrums.
300
A way to cope with stress or anger using numbers
What is Counting to Ten
300
A way to communicate explaining how you feel using the word "I"
Ex: "I felt angry when you ate my candy"
What is an "I Statement"
300
True or False
Ignoring certain people is a way to prevent anger and keep you out of trouble.
True
300
Money Problems, Family members, Health issues, and grades can cause stress
True.
400
Give 2 examples of coping skills
What is deep breathing, counting to ten, exercising, praying, journaling ect..
400
This type of communication hides what you really feel and avoids directly telling feelings. Hides feeling with lies or apologizes.
Ex: I didn't really want any candy. I don't care she ate it all.
What is Passive Communication
400
Telling yourself things like "ignore them" or "this isnt worth my energy" is an example of what type of statement?
What is a Calming Statement
400
Hitting someone is a positive way to help with stress.
False
500
Name 1 negative coping skill.
What is Fighting, yelling at people, breaking things, throwing things, smoking cigarettes ect..
500
Harshly expressing feelings directly, disrespectfully and sometimes dishonestly. Making it seem others feeling don't matter.
Ex: "Yes i ate your candy, you always leave it on the table like your stupid!!!"
What is Aggressive Communication
500
Name 2 things that can happen to your body when you get anger