Show:
Coping skills
Types of Coping Skills
Anger Reduction Skills
True False
100
A group of skill used to deal with a stressful situation. They can be positive or negative.
What are Coping Skill?
100
Name distraction type coping skills
What are anything that distracts you from the problem like playing sports or draw, doing art and crafts etc.
100
Name something that could make a person angry
bad grades, mean teachers, bullies, arguing with friends ect.
100
Stress and Anger are normal and happen to everyone.
True
200
It is something that you do all day but is deeper and more focused when stressed or anger.
What is Deep Breathing
200
Name grounding type coping skills
What are things that get you in touch with you body and the work like exercising or yoga
200
Name a coping skill used to release anger and frustration that involves physical activity.
What is exercise, playing supports, yoga etc ?
200
All coping skills are Positive and good for you.
False. Some coping techniques are negative. Like fighting, yelling, breaking things, having tantrums.
300
A way to cope with stress or anger using numbers
What is Counting to Ten
300
Emotional release coping skills include
What are a type of coping skill that helps you to let you emotions out? example laughing and dancing.
300
True or False Ignoring certain people is a way to prevent anger and keep you out of trouble.
True
300
Money Problems, Family members, Health issues, and grades can cause stress
True.
400
Name three coping skills
What is....
400
Accessing your higher self coping skills include
What are a type of coping skill are which you do nice thing for others like holding the door or smiling at them
400
Name 2 different people you can talk to when angry
Who is mom, dad, family members, friends, siblings, teachers, etc...
400
Hitting someone is a positive way to help with stress.
False
500
Name 1 negative coping skill.
What is Fighting, yelling at people, breaking things, throwing things, smoking cigarettes ect..
500
Doing things for yourself coping skills include
What is anything for yourself like cooking or getting a massage or buying yourself something nice.
500
Name 2 things that can happen to your body when you get anger
Ball up fists, grind teeth, getting hot, faster heart beat ect
500
Verbal communication is when you communicate using words
True. Non-Verbal communicates without words