Healthy Coping Skills
Unhealthy Coping Skills
Benefits
Random
Self-Care
Riddles
100
Name 3 healthy coping skills.
- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
100
Name one example of an unhealthy coping skill.
Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating
100
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
100
Name all the emotions from Inside Out.
Bonus Points for the name of the main character
Joy, Sadness, Anger, Fear and Disgust
Main Character: Riley
100
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
100
Main Mascots for Disney?
Mickey, Minney
200
Healthy coping skills help us
a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
200
Name one symptom of anxiety/stress?
sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues
200
What is one benefit that a person can experience from using healthy coping skills
Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation,
200
What is the name of the family from Encanto?
Bonus Points for the number of the family members
The Madrigals
12 LIVING family members (The candle does not count)
200
why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
200
What fruit did snow white eat?
Apple
300
What was a coping skill that we saw in Inside Out?
5 senses, taking deep breaths, positive self talk.
300
What is one way unhealthy coping skills affect us?
they can hurt us, can hurt others, can cause more problems, create bad habits
300
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships b.) they increase stress c.)allow us to have a healthy mind and body d.) all the above
B
Using healthy coping skills allows us to reduce stress!!!
300
How many siblings does Bluey have?
1
300
Is positive self talk a way to show yourself love?
Yes
300
Who owns the toys in Toy Story?
Andy
400
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
400
True or False?
All stress is out of your control.
False; sometimes we create our own stressful situations
400
Name 2 coping skills that can be used to reduce stress?
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring
400
Give an example of a little problem and how to solve it
ANY
400
Tell me one positive affirmation
ANY
400
Where is disney world located?
Orlando, FL
500
Why doesn't everyone use healthy coping skills?
They don't know how. Haven't learned to. Still need practice.
500
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger; Sadness; Anxiety; Jealousy; Depression; Guilt
500
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
500
True or False: There is only one way to be smart
FALSE! The Smart Cookie showed us there are many different ways to be smart
500
When is practicing self care important?
Every single day!!!!
500
How old is Crush The Turtle?
150 y/o
600
What are some of the coping skills you are currently using?
ANY
600
What is an example of an unhealthy coping skill you've used?
??? Avoiding issues; sleeping too much; drug or alcohol use; impulsivity; over/under eating
600
True of False: Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations.
True. When you effectively deal with a negative emotion or situation, you also move on and let go of the negative feelings that are associated with that experience.
600
What is the capital of Virginia?
Richmond
600
True or false: In order to practice self care you need to spend lots of time and money?
FALSE
600
Who is experiment 626?
Stitch from Lilo and Stitch