Coping Skills
Name one affirmation you can say to yourself when feeling down.
“I am doing my best, and that is enough.”
Name one example of an unhealthy coping skill.
Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
What gets wet while drying?
a towel
What does it mean to “reframe” a thought?
Looking at it from a more positive or realistic perspective.
Name one symptom of anxiety/stress?
sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues
Name one sign of an unhealthy relationship.
Lack of respect, control, or manipulation.
why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
What has a neck but no head
A bottle
Describe the difference between coping and avoidance.
Coping addresses the problem; avoidance ignores it.
What is one way unhealthy coping skills affect us?
they can hurt us, can hurt others, can cause more problems, create bad habits
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships b.) they increase stress c.)allow us to have a healthy mind and body d.) all the above
B
Using healthy coping skills allows us to reduce stress!!!
Is positive self talk a way to show yourself love?
Yes
What has keys but can't open locks???
A Piano
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
True or False?
All stress is out of your control.
False; sometimes we create out own stressful situations
Give one example of a boundary you can set with others.
“I need time to myself after work to recharge.”
Tell me one positive affirmation
ANY
Why are teddy bears never hungry??
Because they are always stuffed.
Name THREE healthy coping strategies.
- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger; Sadness; Anxiety; Jealousy; Depression; Guilt
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
When is practicing self care important?
Every single day!!!!
What is an example of an unhealthy coping skill you've used?
??? Avoiding issues; sleeping too much; drug or alcohol use; impulsivity; over/under eating
True of False: Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations.
True. When you effectively deal with a negative emotion or situation, you also move on and let go of the negative feelings that are associated with that experience.
True or false: In order to practice self care you need to spend lots of time and money?
FALSE
What has many rings but no fingers?
A telephone