Healthy Coping Skills
Name 3 healthy coping skills.
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
Name one example of an unhealthy coping skill.
Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
You find out your friend is talking behind your back, what would the best choice to make?
a) ignore it b) ask them to talk about it c) start talking behind their back d) all of the above
b) ask them about it and use "i" statements to express your feelings.
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
What has an eye but cannot see?
a needle
Healthy coping skills help us
a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
Name one symptom of anxiety/stress?
sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues
What is one benefit that a person can experience from using healthy coping skills
Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation,
Your teacher tells you to stop talking in class, but it was your friend next to you that was talking. What would you do?
Stop talking, and ask to talk to teacher after class to tell them how you feel "I feel frustrated because I was told to stop talking in class, but it was my friend."
why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
What has keys but cant open locks?
a piano
What is a coping skill that you can use anywhere?
Deep breathing
What is one way unhealthy coping skills affect us?
they can hurt us, can hurt others, can cause more problems, create bad habits
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships b.) they increase stress c.)allow us to have a healthy mind and body d.) all the above
B
Using healthy coping skills allows us to reduce stress!!!
You get into an argument with your parents and you start to get hot and your body feels tense. What is the best choice to do in that moment?
take deep breaths, count to 10, walk away, stop and think before speaking, drink some water.
Is positive self talk a way to show yourself love?
Yes
What can travel all over the world but never leave its corner?
A stamp
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
True or False?
All stress is out of your control.
False; sometimes we create out own stressful situations
Name 2 coping skills that can be used to reduce stress?
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring
You think your teacher doesn't like you, because they always call you out in class. How can you reframe this thought?
I am not sure if my teacher likes me or not, but all I can do is try my best in class and be happy with my efforts.
Tell me one positive affirmation
ANY
The more of me you take, the more you leave behind.
Footsteps
What is a coping skill that can help when feeling angry?
Stop and taking a deep breath, counting to 10, walking away.
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger; Sadness; Anxiety; Jealousy; Depression; Guilt
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
You get into an argument with your friend and you do not want to say something you will regret. What is the best choice?
a) tell them you need to take a break from the conversation b) take a walk c) count to 10 d) all of the above
d) all of the above
When is practicing self care important?
Every single day!!!!
How do you make seven even?
Take off the S
What are some of the coping skills you are currently using?
ANY
What is an example of an unhealthy coping skill you've used?
??? Avoiding issues; sleeping too much; drug or alcohol use; impulsivity; over/under eating
True of False: Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations.
True. When you effectively deal with a negative emotion or situation, you also move on and let go of the negative feelings that are associated with that experience.
You feel frustrated because your parents do not understand how you feel. What can you do to express yourself?
Use "i" statements:
I feel ____ because _____
I feel ____ when _____
True or false: In order to practice self care you need to spend lots of time and money?
FALSE
Jared's father has three sons: snap, crackle, and ____
Jared