Emotions
What emotion usually involves tears
Sadness
Name two coping skills you can do in school
Take a drink, deep breath, fidget
What does it mean to feel with someone... like being in their shoes
empathy
If you could eliminate any food from existence, what would it be?
?
Would you rather be incredibly funny or incredibly smart?
?
Name one character from Inside Out
Name some relaxation coping skills
Deep breathing, mindfulness, walking
How do you stop a bully?
tell an adult, stand up to the bully,
What is one thing you want to learn about
?
If you had a TV show, what would it be called?
?
Where do you feel emotions
Body
Name the calm down coping skills in Second Steps
stop, name your feeling, calm down
You
What's a small thing someone did that really encouraged you?
?
Name ways to make friends
?
How can you control your emotions
Notice triggers, change your thoughts, coping skills
What are some bad coping skills
Not talking about it, hurting yourself, breaking things,
Who should you tell if someone is hurting you in anyway?
Trusted adult
How do you use what you are good at to help others?
?
What are some of your emotional triggers
?
Name 3 emotions
3
What are your favorite coping skills to use
?
Yes, by respecting them, and focusing on the assignment
What thoughts instantly make you feel more relaxed?
?
What is your favorite hobby?
?