Emotions
What emotion usually involves tears
Sadness
Name two coping skills you can do in public
Listen to music, take a deep breath, use a fidget spinner, take a quick walk
What does it mean to feel with someone... like being in their shoes
empathy
If you could eliminate any food from existence, what would it be?
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Would you rather be incredibly funny or incredibly smart?
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Name one character from Inside Out
Joy, Disgust, Sadness, Fear, Anger
Name some relaxation coping skills
Deep breathing, mindfulness, walking, writing in a journal, listening to music
How do you stop a bully?
tell a trusted adult
What is one thing you want to learn about
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If you had a TV show, what would it be called?
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Where do you feel emotions
Body
How can you calm down?
stop, let someone know your frustrated, talk about it.
Who controls your thoughts, feelings and behaviors?
You control yourself
What do people do for you that makes you happier?
?
Name ways to make friends
?
How can you control your emotions
Notice triggers, change your thoughts, coping skills
What are some bad coping skills
Not talking about it, hurting yourself, breaking things, yelling
Who should you tell if someone is hurting you in anyway?
Trusted adult
How can you help others?
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What are some of your emotional triggers
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Name 3 emotions
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What are your favorite coping skills to use
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Can you work with a peer you do not like? Explain
Yes, by respecting them, and focusing on the task at hand
What thoughts instantly make you feel more relaxed?
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What is your favorite hobby?
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