Ture or False?
Coping skills will help you completely calm down
False
What are some examples of DBT coping skills? (2 examples)
Journaling, fidgets, meditation, coloring, etc.
What does CBT stand for? What does it mean?
Cognitive Behavioral Therapy. It describes the type of skills that help change the correlation between how our thoughts impact our actions.
_____ ______ help in times of distress
Coping skills
I'm cold and help ground when feeling stressed.
Ice
You can't control stressors
False
What does DBT stand for?
Dialectal Behavioral Therapy. This means that you can feel/think two things at once and have them both be true
How do your thoughts affect your actions?
Thoughts influence the way that we think on a certain event, causing us to react in certain ways.
Another word for annoyed is _______.
Irritated
My ears are ringing after this.
Listening to music
An ant can lift 1000x its weight
False, it can life 5,000x its weight
What is an important acronym of DBT?
DEARMAN and ACCEPTS
When was CBT inventred? (1950, 1963, 1960)
1960
_____ _____ is a work in progress by Esme.
Feely Wheely
What did the geometry teacher say when he became a tree?
Gee-imma-tree!
An octopus has seven hearts
False, it has two
Is thought diffusion a part of the DBT category?
False, it is part of CBT.
What is the cycle for CBT?
The cycle depicts the flow of events and the cognitive reactions that happen when a triggering event occurs.
Arlene likes the movie _____ _______.
Bob's Burgers
Some may say I'm gross, but others enjoy me. What am I?
Slime
Is water wet?
True
What is Lucy's favorite type of DBT skill?
Music
I am constant but am a sub-conscious effort, and I don't think with my emotions. What am I?
Wise mind thinking
Dr. M_______ Linehan created DBT therapy.
Marsha
What animal can jump higher than a house?
No animal since a house can't jump. Obviously :/