Ture or False?
DBT
CBT
Fill in the Blank
Sensory Coping Skillz
100

Coping skills will help you completely calm down

False

100

What are some examples of DBT coping skills? (2 examples)

Journaling, fidgets, meditation, coloring, etc.

100

What does CBT stand for? What does it mean?

Cognitive Behavioral Therapy. It describes the type of skills that help change the correlation between how our thoughts impact our actions.  

100

_____  ______ help in times of distress 

Coping skills 

100

I'm cold and help ground when feeling stressed. 

Ice

200

You can't control stressors

False

200

What does DBT stand for? 

Dialectal Behavioral Therapy. This means that you can feel/think two things at once and have them both be true  

200

How do your thoughts affect your actions?

Thoughts influence the way that we think on a certain event, causing us to react in certain ways.

200

Another word for annoyed is _______.

Irritated 

200

My ears are ringing after this. 

Listening to music 

300

An ant can lift 1000x its weight 

False, it can life 5,000x its weight

300

What is an important acronym of DBT?

DEARMAN and ACCEPTS

300

When was CBT inventred? (1950, 1963, 1960)

1960

300

_____  _____ is a work in progress by Esme.

Feely Wheely

300

What did the geometry teacher say when he became a tree? 

Gee-imma-tree!

400

An octopus has seven hearts

False, it has two


400

Is thought diffusion a part of the DBT category?

False, it is part of CBT.

400

What is the cycle for CBT? 

The cycle depicts the flow of events and the cognitive reactions that happen when a triggering event occurs. 

400

Arlene likes the movie _____  _______.

Bob's Burgers

400

Some may say I'm gross, but others enjoy me. What am I?

Slime


500

Is water wet?

True

500

What is Lucy's favorite type of DBT skill?

Music

500

I am constant but am a sub-conscious effort, and I don't think with my emotions. What am I?

Wise mind thinking 

500

Dr. M_______ Linehan created DBT therapy. 

Marsha

500

What animal can jump higher than a house? 

No animal since a house can't jump. Obviously :/