Coping Skills
Emotions
Online Learning
Tools
What helps you...
200

What is a coping skill? 

A Coping skill is something that we do to deal with hard feelings and  problems, that makes us feel better and more calm

200

TRUE OR FALSE:   

Emotions help us understand, connect, and communicate with others

True

200

Learning from home while school is closed is also called?

Online Learning

Virtual Learrning

Distance Learning

200

A round shaped, soft thing  you can use to help manage stress.  

Stress ball

200

What helps you feel better when you are feeling sad?  

Individual answer talking about a coping skill they use

400

If I am feeling bad because somebody said something to me that hurt my feelings, what can I do to handle this feeling?  

Describe a coping skill or problem solving steps

400

When I am experience a negative emotion that is too much for me, it can help to do this.  

Individual answer talking about a coping skill they use

400

You might feel this way if your internet connection keeps dropping when you are doing online classes.  

Annoyed, angry, sad, frustrated

400

Name some ways to stay organized? 

Individual answers like: 

Put things away

keep things neat

keep work area clean

put school items away in back back after school

Make sure you have materials before school starts

400

What helps you calm down when you are nervous?  

Individual answer talking about a coping skill they use

600

Name one positive coping skill that you can use when you are feeling frustrated with online learning/computer issues. 

Individual answer talking about a coping skill they use

600

Name an emotions you  have about online learning.  

  Personal answer

600

What are some of the major rules for Online learning?

Mute

Raise your hand

Do your work

Sit in an area away from distraction/noise

Participate

  

600

What can help you during school time to deal with hard feelings? Remember, you still need to be on camera, and doing some work....think of something you maybe hold in your hand or do quietly while you work. 

individual anser or something like: 

hold a stuffed animal

take some slow deep breaths

think about a happy memory 

look at something that makes you feel calm


600

Name someone you can talk to when you need help managing your feelings.  

Individual answers.

800

Why are coping skills important?

Coping skills are important because they help us deal with stressful experience in a positive way

800

TRUE OR FALSE: 

It is important for us to be able to cope with our hard feelings in a good way 

TRUE- its important not to get stuck with our hard feelings.

800

In online learning you might feel this emotion if you have too much work to do.

Overwhelmed/Stressed/Anxious

800

Something you can write in to get out all of your emotions.

Journal

800

What helps you calm down when you are feeling angry? 

Individual answer talking about a coping skill they use

1000

Do you think its better to have just 1 or 2 coping skills or a whole lot of them?

Its better to have a whole lot of them, so that you always have something to do when you are having a tough feeling. You should have some that work in school, some that work at home or on the go. 






1000

TRUE OR FALSE: 

One thing that helps everyone calm down is to count to 10 slowly.   

False. Everyone is different.  What works for one person may not work for another.  

1000

What should someone do if they have a lot of missing assignments in google classroom? How can they get caught up? What advice would you give them?

Make sure they are doing their work with the class. 

Do a few missing assignments each day. 

Ask for help

1000

Something you can use that lets you listen to music without bothering anyone else.  

Headphones/ear buds

1000

What helps you manage your emotions when you are frustrated?  

individual answer talking about a coping skill they use

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