Situations with friends
At a play date someone is playing a game that you are bad at.
Accept it and compromise
You are doing a math test and you are one of the last few people that have not finished.
yellow - frustrated/annoyed/anxious/worried
green - feeling good about taking your time
Someone punches you.
Walk away.
Go to an adult.
Take a break and cry.
If you are doing group work and you don't agree with your group.
What is compromise or get help from the teacher?
What zone are you in when you are feeling like you want to hurt someone?
red
You have to do work that you don't want to do
Self-talk:
Coping strategy:
You kick a person in a terrible awful spot. What are the consequences?
walk away.
you get in trouble.
That person will not want to talk with you.
Depression
What zone?
Blue zone
You don't want to miss out on a special event that you are doing in class.
Compromise with an adult.
or
Get your work done quickly so you can join back in.
What can you do if your friend doesn't want to play with you at recess?
Talk it out
play something else
Something personal happened at home and it is upsetting you in school. What could you do?
Ask for a break.
Talk about it with an adult you feel comfortable talking to.
What zone are you in when your friend doesn't want to play with you at recess and you don't know what to do. You say "If you don't play with me I'm not going to be your friend."
yellow (annoyed/frustrated)
blue (upset/sad/confused/hurt)
Someone got hurt while playing a game and there are no adults around close to you. What do you do?
Help them go somewhere they can sit down.
Get an adult to help.
Ask to go to the nurse.