Affirmations
Can somebody give an example of a positive affirmation you have been using recently?
Ex. I am brave and resilient enough to take on any obstacle in my path!
When you are feeling restless and/or agitated what is an activity you could do to get rid of these feelings?
Exercise
Examples: Walk, run, yoga, ride a bike, swim
If you are feeling overwhelmed or that you are constantly on the move, what can you do to help this?
You may need a break! Try taking a bath or warm shower, read a book, or draw
What are some other activities that could be soothing and help you take a break?
Who is somebody you can call in a moment when you feel you need support from somebody in your life?
A trusted individual
Examples are a family member or a friend
Does anybody have another example of a positive affirmation that they want to share?
Ex. My potential is limitless!
If you are feeling restless and/or agitated but don't necessarily want to do any physical activity, what else can you do?
Journal your thoughts
What are some outdoor activities you can do if you feel cooped up in the house and want to clear your mind elsewhere?
Go on a hike or a nature walk, bike, yoga, go to a dog park
Who is somebody that you can continuously see that has an unbiased perspective and can aid you in an effort to support you?
A therapist
Are there are other examples of positive affirmations that have been helping anybody?
Ex. I hold the power to make changes in my life!
When you are feeling unmotivated and/or sluggish what can you do to the space around you to help alleviate these feelings?
Tidy up your space, or revisit one of your favorite hobbies
Can you give us some examples of how you like to handle these feelings?
Doing this can also help if you feel overwhelmed and lost or confused, remember that it is important to lay your activities out in a certain way so that you can stay on track!
Setting up a schedule
Examples: schedule regular dates or activities with people you love/or enjoy being around, dedicate time to do certain tasks that you don't really enjoy, then schedule something you enjoy doing after it
What are support groups that are filled with people who can understand what you are going through that you can attend?
Alcoholics Anonymous (AA)/Narcotics Anonymous (NA)
Can anybody else name a positive affirmation that resonates with them?
Ex. I am proud of myself.
What are some things you can do to focus yourself in, or get away from those runaway thoughts that are sometimes hard to control?
Grounding skills such as mindfulness, meditation, yoga
Example:
1. Look for 5 things you see
2. Feel 4 things textures that you can touch
3. Listen for 3 sounds
4. Look for 2 smells
5. One thing that you can taste
When I am feeling like I need to take a second for myself, I like to...
What are some of your favorite self-care strategies?
Or, Are there any that we have mentioned so far that you would be willing to try out?
What is a group based off of a specific goal-setting tactic that you can attend?
SMART recovery
Can we get one more person to share a final positive affirmation?
Ex. I feel good and genuinely happy for every little achievement I make!
If you are feeling proud of yourself or accomplished, what can you do to maximize these emotions?
Share with a friend, Commemorate with an activity
If you are feeling lost or confused, what is an activity you can do with the people around you that can help you and maybe even others who could also be struggling with these feelings?
Attend a group therapy session, or socialize with the people around you
What is a hotline you can call at any time when you want to anonymously talk to somebody about what you're feeling and can support you?
SAMHSA National Helpline
1-800-662-4357