Resources
True or False?: You can only call 988
True or False: For mental health therapy to be effective, the individual must be engaged in the process
True. To fully benefit from therapy, individuals should be honest, be consistent, communicate their challenges, and be open to implimenting changes.
What is mindfulness?
Being in the present moment without judgement
True or False: Unhealthy coping strategies such as avoiding responsibilities or using substances will usually help you feel better in the short term but usually make you feel worse in the longer term
True
True or False, stress is always unhelpful for someones mental health.
False. Stress can act as a positive motivator.
True or False: Feeling lonely, going through a break-up, bullying, and suicidal thoughts are all examples of reasons you can reach out for support 24/7 by texting 741-741
True
Taking slow, controlled breaths can help calm your body's stress response. What is this technique called?
Any of these responses:
Deep breathing, mindful breathing, square breathing, etc.
True or False: If you ignore a concern long enough, it usually just goes away
False
A friend tells you they are really struggling and also having suicidal ideation. They tell you they don't want you to tell anyone. What might you consider doing?
Letting them know you are glad they shared how they are feeling and that it's also important to reach out to a trusted adult to ensure you have additional supports during this challenging time.
Is there a reason you don't want someone to know? Is there at least one adult you trust, I can help you connect with them.
I'm so sorry you've been experiencing those feelings. Let's go to the wellness center together and talk to one of the counselors.
Please put 988 into your phone and call or text if you are feeling like acting on your ideations. You can also text 741-741 if you want someone to chat with.
Will you visit allcove together with me? They are open until 7pm.
678-678 is a crisis text line aimed at supporting which specific population?
LGBTQ+ youth
What is behavioral activation?
Intentionally engaging in activities that are valuable to you, even when depression or anxiety is "telling you" to withdraw
A student is worried about an upcoming exam. Instead of studying or asking for help, they keep telling themselves, "I don't care," while avoiding the subject entirely. What coping strategy are they using?
Avoidance
Show me your emotional vocabulary! What are 5 different emotions someone can experience?
Happy, sad, nervous, excited, annoyed, irate, frusterated, angry, silly, dread, exhausted, dismay, content, curious, etc.
Name two things the Stanford teen mobile health van can provide uninsured or underinsured youth
Any of these:
Physical exams, sports physical exam, medication and prescriptions, family planning and birth control (incl. condoms), pregnancy testing, STI testing and treatment, substance use counseling for tobacco, alcohol, and drug abuse, nutritional counseling
Name two specific coping strategies you can use discretly that allow you to stay in class despite challenging emotions
Utilize a fidget, positive self-talk, mindful breathing, 5-4-3-2-1 technique or other grounding technique, muscle relaxation, drawing, snapping a rubberband, positive imagery
A student gets into an argument with a friend and immediately makes cryptic posts online about not needing "fake friends". What type of communication is this?
Passive-aggressive communication
Name two physical sensations that can occur when someone is experiencing a stress response
Increased heartbeat, sweating, shaking, tensing of muscles, rapid breathing or shallow breathing, upset stomach, chest pain, dizziness, etc.
List 3 services that allcove in San Mateo can provide?
Any of these:
Individual therapy, Sexual Health, Peer suport, Substance Use support, Family support, Education Support, Career Coaching, Quiet Space, Social support, special events
When might using a timer be a helpful coping skill?
Executive Functioning support, example- Pomodoro Method 25-on task followed by 5 min rest,
Describe the cycle of avoidance
Trigger-->Stress Response-->Avoidance-->Temporary relief-->Increase in anxiety for that trigger. And over..and over...and over
While most adults need 7-8 hours of sleep every night, most teenagers need what amount per night?
8-10 hours per night (sometimes up to 11 hours per night)