Stress
During stress, what is one coping strategy you can do?
Have a positive attitude
Something you kick (Hint: It's round and use "What is")
What is a ball
This coping strategy involves writing down how you feel in a book filled with paper to write on.
A Journal
A toy to play with during stress. (Include "What is")
What is a Stress Ball
Fill in the blank: When you have anxiety, go for a ___ ride to get your mind off things.
Bike
Fill in the blank: When you're depressed, you could play a ___ with your family to keep your mind off things.
Music
Fill in the blank: During anxiety, play a game tag or basket___
ball
This coping strategy involves communication with relatives over a technological device.
Facetiming Relatives
Fill in the blank: Do some ___ and stretch as a coping strategy
Yoga
This coping strategy includes hugging a living thing.
Sentence frame: "Hugging your ...."
Hugging your pet
Fill in the blank: When you're depressed, you can always look ____ to something exciting
Forward
A coping strategy for stress and anxiety which includes deep breathing. (Include "What are")
What are deep breaths
This coping strategy involves what people say "Touching grass"
Spending time outside
This coping strategy involves looking back at a good/fufilling memory, also simplified as?
happy