Coping Tools

Anger

100

How can you tell if you are angry? (Thoughts, reactions, feelings in your body)

Good job! Step one to dealing with emotions is recognizing what you are feeling

200

What is something negative that could happen if you let your anger get the best of you?

Correct

300

What is something that makes you angry?

Good answer

400

Tell me about a time you got angry and it led to a negative outcome

Thank you for sharing

500

Tell me about a time you were angry and used a coping tool

:) good job

Sadness

100

How can you tell if you are sad? (Thoughts, reactions, feelings in your body)

Spot on! Naming our feelings helps us better understand ourselves

200

What is something that can happen when sadness takes over?

Correct

300

What is something that makes you sad?

That makes sense

400

Name 3 things a person can do to cope with sadness?

thats right

500

Tell me about a time you were sad what you did to cope with the feeling?

right on!

Dissapointment

100

How can you tell if you are dissapointed? (Thoughts, reactions, feelings in your body)

That's right. Disappointment happens to us all, but its how we deal with it that makes us who we are

200

What is a negative outcome of getting stuck in disappointment? 

1. by focusing on the bad, we cant see the good things anymore

300

What is something that makes you disappointed? 

Yep 

400

Name 1 thing you can do when you feel disappointment

-List what you are greatful for

500

Tell me about a time you were disappointed.. what did you do to cope with the feeling?

Excellent

Fear

100

How can you tell if you are afraid? (Thoughts, reactions, feelings in your body)

Thank you for sharing that. It can be hard to talk about scary feelings. 

200

What is something that can happen when we face our fears?

1. Build bravery

2. Build confidence in ourselves

3. Discover new things that can be cool and fun

300

What is something you are afraid of?

Thank you for sharing that with me

400

What are 2 things a person can do when they are afraid?

Thats right

500

Tell me about a time you were afraid, what did you do to overcome your fear?

Awesome!

Anxiety

100

How can you tell if you are feeling anxious? (Thoughts, reactions, feelings in your body)

Good job! You know yourself well

200

What can happen when we overcome anxiety?

1. Discover new things that we might enjoy

300

What is something that causes you to feel anxious?

Talking about anxiety can be hard, thank you for being brave

400

Name 2 things that make your body feel calm

good answers

500

Tell me about a time you were anxious, what did you do to feel better?

Thats great!