Coping with anxiety
The nervous feeling or that things will go wrong.
What is anxiety
A natural emotion that can be experienced intensely and frequently.
What is anger?
The phase of development between childhood and adulthood.
What is adelescence?
A disturbance in someone's congitive, emotinal regulation, or behavior.
What is a mental health disorder?
Persistent sadness or feeling of hopelessness.
What is deppresion?
Shaky hands, uneven breathing, rapid heart beat trouble concentrating.
What are physical symphtoms of anxiety?
I can resolve this without fighting or I can stay calm.
What are self statements.
Challenge negative thoughts by replacing them with more neutral or positive ones to improve your mindset.
What is practicing positive self talk?
Writing down you thoughts, symphtoms, and feelings.
What is journaling?
Getting lots of sleep, eating a healthy diet, and avoid alcohol.
What are lifestyle modifications?
Deep breathing exercises, muscle relaxation, medition.
What are relaxation techniques
Paying attention to events or situtions that end in anger.
What is identifing and understanding triggers?
Exercise regularly, eat healthy, and prioritize sleep.
What is self care?
Talking to trusted friends and family.
What is building a strong support network?
Connecting with others to feel a sense of purpose.
What is social support?
Asking yourself about negitive thoughts.
What is questioning your thought pattern?
Doing something that allows you to calm down and regain composure.
What is taking time outs.
Engaging in creative activity's to process emotions.
What is expressing yourself?
Taking breaks from social media and upsetting news.
What is limiting negitive information?
Set realistic goals and break problems down into smaller steps.
What are cognitive strategies?
Mentally practicing what you will say and do in a situation.
what is a mental rehearsal?
Making a mental picture of the situation that's making you angry and then coming up with a different way of looking at it.
What is reframing?
Schedule time for enjoyable activities, like listening to music to give yourself a break from stressful situations.
What is taking breaks?
Prioritize regular exercise and sufficient sleep.
What is focusing on physical health?
Proper diagnostics and treatmeant plans.
What is professional help?