Individual Coping Skills
A_______ coping skill is one that helps you feel better in the moment without hurting yourself or others.
positive or helpful
TO RELEASE ANGER BY RUNNING OR WORKING OUT
WHAT IS EXCERSISE
Instant fixes for stress exist
What is false
Do negative coping skills make anxiety worse?
YES
You are feeling nervous/anxious and overwhelmed with schoolwork. What do you do to help with being overwhelmed
Communicate to your parent(s) you are feeling overwhelmed and ask parent(s) for help.
_________ means dealing with a problem in a safe and healthy way.
COPING
Breathing with long breaths, especially as excercise or a method of relaxation.
What is deep breathing
No thought or feeling is wrong in itself, it is what we do with it that really counts.
What is true
The act of avoiding and distancing yourself from others
What is isolating
Someone is trying to argue with you, what is a healthy way to cope?
Walk away!
What is acceptance?
Realizing that you cannot control everything, putting things into perspective.
To put your thoughts down on paper
What is journaling
Taking time for yourself each day is essential to coping with life's pressures
What is true
__________ is running away from our problems, and not wanting to confront them head on.
Avoidance
You are in a group for a class project and one of the group members is not doing their part in the project. How can you positively handle this?
Talk to the group leader to have them talk to that person or politely speak to the person who is not doing their job and remind them of their part
What are 3 common symptoms of anxiety?
-intense worry
- racing thoughts
-nervousness
Writing down what you are thankful for.
Practicing gratitude
All stress is out of your control
What is false
Exchanging opposite views with someone else in an angry way
Arguing
Someone is in your face yelling, how can you deal with this situation in a healthy and productive manner?
Walk away, wait until the person calms down before trying to talk to them
What are 4 healthy coping skills we can use when we feel anxious?
-deep breathing
- mindfulness
-excersise
-talk to someone about it
This type of coping skill is when you talk in a "nice" way in order to encourage yourself
Positive self-talk
All stress is bad stress
What is False!
The act of delaying or postponing a task or set of tasks. It can prevent you from following through on what you set out to do.
Procrastination